I liked how your body? 9 true and inspiring stories of women like us

I liked how your body? 9 true and inspiring stories of women like us

Today when I watch your old photos, see the serene child, quite ordinary high school student, college student smiling and well-groomed. I do not see the fat man, although all these years I believed that I was fat, moderately handsome and do not deserve too much. This low self-esteem meant that I stopped to control their weight and I gained a lot. “If I’m so fat, I eat as I want, nobody pays attention to me” – so I thought then. Of course, many times tried different diets, help trainers, but never none of this came out, he was eating all the time stress and comforted the food.

My attitude to himself changed in his thirties. It began to annoy me when people looked at me primarily through the prism of my weight and did not see anything more. Earlier I thought that it must be so. I am also tired that I’m that bad for myself, I realized that the soul of the complexes and limitations. I felt the strength agree to each other as I am ready for it and I do not have to please everyone.

The breakthrough came a little over a year ago. I met a coach who helped me get started with physical activity, showed me how to train in the gym, encouraged to try another sport disciplines, motivated and, above all, he sets me mentally and paved the way for small steps. I loved cycling, Nordic walking, hiking and various forms of aerobics.

In the wake of this he went diet, healthy, balanced, wise, without miracles and potions. I got rid of almost 20 kilograms, I want a second and so I believe that I would achieve this goal. Sports made that I liked his body – smooth, capable to change, making it, what I dream. I am far from being in self, I see a lot of things that I would like to change your body, but accept myself as I am and I do not think that real life starts when you lose weight. It continues, here and now. Sports wise food and even taught me one thing – spend time, energy and attention you, your needs and plans. I stopped worrying about who did what to say about me and think I stopped compare and torment. Also helps me taking care of myself – I like to paint, dress in a way that emphasizes the advantages of the silhouette. I have no problem with the fact that the world saw me sweating in a tracksuit, during training, but beyond sport, I try to look feminine.

When I tell my colleagues that figures envy them, they reply that would have given much for my thick hair, or a good complexion. And that’s how it works. Each of us has something beautiful and longs for something else!

Carolina (pictured left)

As a teenager, I did not like her body. I wore the then fashionable slacks and a FUBU sneakers or boots this and a loose blouse. If only it was as little as you can see me.

Looking at my pictures from that period, which may well have only a few (I hated to be photographed), I want to knock his head. I was really slim and shapely, and did not feel so. I was always bigger and higher than their girlfriends, and how you differ from others, it is often a reason for smileys and gossip. I believed that I look very wrong. The older the more I wanted to do something about it. I tried in secret many diet pills, and even what was probably the dumbest, drank once or twice a bubble bath to cause vomiting (all a secret from family). I’m afraid that if I could, and it probably would have bought a tapeworm larvae.

I married young, because in the age of 21, it seemed a great idea. Sitting at home, a very successful relationship with her husband, who fit the fact that I have a problem with self-acceptance, addicted to coca cola and chocolate. I gained 40 kg. I felt even worse. They began to headaches and aching joints me. In November 2015 I said to myself: “enough, so you can not.” I did not want to be unhappy and have zakompleksiona girlfriend and I realized that something must change. I stopped at the beginning of my addiction – coca cola and chocolate, which was very difficult. I began attending Zumba and march on the treadmill. Just – take care of yourself, your body – begin to listen to each other and give priority to, and not as someone you do not like. In January 2016 I left her husband and started all over again. Toxic marriage was already behind me, so I had a clean card and could start all over again.

I just had to decide how to use it. My way of thinking about themselves began to change. Along with cut off all the burdens that plunged me, it was much easier to work on myself liking. I’m still on the bone, I still have cellulite and stretch marks but now I accept myself. I like your body, do not hide in clothes too big. I go head up and a smile on his face, which I hope to infect as many people. I care about how I dress, how I make and if I cared nails and body regularly and peelinguję balsamuję. My current partner as he met me, he told me that he really liked that I was so well-groomed woman, and I repeat it today. He also had a big part in this, I began to accept yourself and your body. Still tells me how beautiful I was and how he loves me, and I see that what it says is sincere. That is why it is so important to surround yourself with the right people in your life. It is not worth wasting time on those who drag us down.

Whether he was a moment when I did not like your body? Probably not. I always felt good in your body, but I saw that there is another, because I have almost 180cm tall. In my family there was a cult of physical fitness, which resulted in various sports and active lifestyle. I remember my dad jogging at a time when people passing by in the park thought that running away from someone. For many years I trained handball, for the next training exceeding the limits of his endurance. Then I served my body to produce results, so I liked them for it, how much for me to do. However, the most shaped my upbringing my parents who pay attention primarily on the value of intellectual and who I am as a man. Maybe that’s why I was so taken over the exteriority and physicality, but always took care of themselves. Such a focus on its internal development gave me the distance and clearance, because I value other than being ideal. Of course I remember that there was a moment during school, when standing out from the standard very small girl, who like most of the boys. But the older I was, the more I discovered how many men I attract. It seems to me that first of all it was just thanks to the personality, because I could work in a confident and experimented with how to interact with others. It was amazing how huge impact on the perception of me was what I said about itself. The better and more confident telling about yourself, the more I saw that just as I start talking about others. That is why very often tell my Obserwatorkom on a blog that is all in our heads, and there begins attractiveness. This is what we think about ourselves and what we say about ourselves resonates around and comes back to us. It’s beautiful, we have a wonderful prospect that we can influence how we feel with each other and how we perceive your body. So I invite you to to start from the inside and then the question when you liked your body will give us a very specific memory of decisions which podjęłyśmy about being free from complexes and happy.

Natalia (pictured right):

Most of his life did not accept yourself and your body. Quickly grew, I’ve always had a strong silhouette, completely different than my friends filigree. From ambient hear all the time that I could lose weight, because I have a pretty face. At home my father threw me for fat people. And I hated their large thighs and ass. The first time I started to lose weight at age 16, on the sly, tablets. After that it went downhill. 25 years of age unless all tried the diet and weight loss agents that were available on the market. Famous hunger strike Fri. Diet Copenhagen I could apply myself after 3-4x in a row, the means for slimming pseudoefedrynie I took months. And still I was not satisfied. It is paradoxical that at a time when I was most meager, I felt all the time that is me too much and should still work on this. Obsessively I thought it was still not enough – after all, BMI calculators all the time showed that I should have a little push. To the extent that anorektyczkom jealous because I could not eat, and bulimiczkom that they could eat what they want and throw up. Because I could not. With the lack of acceptance also I made eating disorders – eating a lot and odchudzałam alternately. Plus I trained as possessed in the gym, but when you are doing it just to correct imperfections forever, it’s no fun. Not even getting to me, that I accept my partner. Later, when we started to apply for the child and repeatedly miscarried because of undiagnosed antiphospholipid syndrome, that’s a thought that is with me out of pity or habit. In the end I came to therapy. It helped, but most of the things I had to get my bearings in the head itself. We can say that this helped me in my daughter – nine months pregnant and lying down in the final 116 kilos completely not care about me when I was only focused on that to successfully born. After a gestation very ashamed to show in the gym, so of course I started from starvation diet – I was angry, exhausted, and I felt bad. And then it came sobering that at this point I was already and now that I am a mother, I can not go back to him. I started small steps once laid his head again. I focused on this, to take care of yourself, your body and your health. Today we no longer believe that my body is disgusting and does not deserve acceptance. Still, of course, I have reservations, but accept the way I look and I have no obsession to hide and disguise any imperfection. I take care of myself – I eat healthy, I rarely eat processed things, I try to enough sleep, crosffit train three times a week – for pleasure, not in order to lose weight. I look in the mirror without bias and on the beach I wear a two-piece outfit. I see that I have stretch marks, cellulite, overweight – but I have them, and not “I am them,” without obscuring my life. Too bad time to yourself for later deposition, thinking “what I’ll do as I have already perfect, thinner, cooler,” because when you have a problem with self-acceptance, this moment can not come.

The story of my (not) self-acceptance, begins many years ago. Since I can remember I was a college / higher than their peers, before I began to mature, which meant that instead of enjoying their budding femininity, I treated it as a little act of God.

I can remember been using slimming diets. For the first time still in primary school – even though my weight certainly be within the healthy BMI.

Diets have not done me no prettier or thinner – on the contrary. This is mainly because of the eternal and the yo-yo effect of weight loss, metabolic problems got sick.

I never had huge complexes, but also hard to say, I liked myself. A lot has changed in my thinking about myself the birth of my daughter. Then I realized what a great job was done and performs every day my body. Is it really deserves to cling to him forever? Is this quest for excellence, understood as being someone else, someone who has a different body, different qualities, different story, no sense at all? Though plowed to the gym and to the end of my days going on lettuce and tomatoes without dressing, there is no chance that I was a petite blonde with narrow hips. I’m just someone else.

Today, as before, to the ideal of a lot of me I am missing, but completely stopped to pursue it. I eat healthy, not because they want to lose weight, but because I care about the health and well being. I am active, I exercise, I ride a bike, I bought a scooter just to keep up with my daughter. 20 years ago probably what people think of me, as I will evaluate acceptance in their eyes. Today, completely I do not do that.

My body is my business. No one more.

The way to like yourself in my case was long and difficult Me today website. As a child, I felt not the best in your skin. I was a girl stands out in every respect – first began to mature, grown as the first, I got the first menstruation. And the children are cruel and every difference or otherness can comment and poke fun. I have heard many nicknames at his address when I walked down the hall in a primary somebody shouted: “See how fat cow goes”, or “to move you świniaku” when he wanted me to pass. Oh, how I embarrassed myself then! When eight or ten year old girl heard these words, there is no chance to be treated with indifference. They really have the power to influence self-esteem and see themselves! I think that then arose within me such a strong desire to change. I fell so in the diet phase, a moment later became popular facility. As a teenager, pretty much I abused your body sport. Still later came the strengthening phase of exploration in men’s eyes and fall into such relationships or relationships that really had no chance of success. It conditioned from their opinions and words. And I let myself mistreat.

At some point, somewhere around thirty, on the occasion of the meeting of women met Maori shaman. I remember that she looked at me, and said tenderly touched a fairly significant sentence: “Honey, you’re gonna hate me for what I say, but your body really needs love.” Then I weighed 96 kg, and I hated myself completely myself I did not care about the physical sense. This meeting resulted in me some kind of Encouragement and caring towards each other.

Step by step, the first time in my life, I started a fair way to like each other. With all the baggage that I carry. My body still has a tremendous history of injuries, perturbations and carries a lot of emotion, including these beautiful and touching. I began to explore it, check call. I stopped this fear. I understood that this is important!

I also started to examine what traffic really likes my body. I started to eat what healthier, get to know the flavors. I started to care about people, whom I have around me and the quality of the relationship. I liked dancing, I went back to swimming, I bought a bicycle. And I can say that I feel good in your body, even in redundant locations. Today I know that traffic is important, and if I stop moving, something is happening in my emotions, something bad, what stops me. Then stop to take care of yourself, put on a tracksuit, I stop to paint, like the wilderness. I see it quite diagnostically, because these behaviors are not after me, they are not healthy. And I know that taking care of yourself is a continuous path, decisions, allowing for pleasure and also self-discipline. And my body allows me these beautiful and wonderful things to experience.

I always liked my body, although I had high expectations for him. When I was a teenager, I thought that I too massive thighs, but I enjoyed my flat, sculpted stomach. In time I was able to get rid of most of the barriers and prohibitions, which entrenched itself. I’ve never been on a diet. When I wanted to lose some weight, I thought of what I eat and practiced. Today important to me that my body was healthy and beautiful the way for me. I am a mother, breast-fed, tyłam pregnancies and chudłam after them – all these moments have left their traces here and there in the form of stretch marks, folds or broken capillaries. I do not mind. I like my body and have a good feel to it. I am glad that I can say.

I not always liked your body. I complexes typical for teens and twenties: not a leg, not such ears, to improve the complexion, small breasts, protruding knee … A lot has changed only when I crossed thirty. Matured internally, I went through therapy, I stopped to be a girl, and I became a woman. And femininity discovered their potential. In the third decade of life, I felt, not just understand what it means to be each other just a good, sensitive, caring, gentle, attentive to their needs. Previously, it was not so obvious to me, before me that one specifically taught. On his way to accept your body and femininity, I met two wonderful women: Iza Malec-Cisek, coacherkę body, and Karo Akabal, teacher conscious sexuality. Thanks to them I learned to trust the signals coming from the body and guard its borders. I felt what it means to be fully sensual and sexual. I listen to what the body tells me what he wants, what he wants pleasure, and which completely rejects. The body has become a festive for me and therefore I give him an important place. Taking care of it is not very pleasant ritual: I use good cosmetics, oils loved, I go for a massage, enough sleep, dance, sometimes I exercise, I eat well, dress so that I was comfortable and feminine … After thirty strongly underestimated is what I am, what I look like, without changing, without excessive correction, but acceptance. It is a process in which all the time I am. I know I have imperfections, but I do not push yourself. Yes, sometimes I turn my inner critic, but I’m doing better disarming him. I take myself as I am. I’m almost 37 years old and I’ve never felt together and do better.

It seems to me that the question of whether someone likes or does not like your body closes in confidence. In building self-esteem. I started it because I needed while raising children. I had to know your value and self above all, to determine which boundaries are important to me and less important, which can bend, where the transition is impossible. By building your self-confidence, I began to accept that I am. Simply and very naturally. I am as I am. Knowing that a lot can change itself and the profit and loss account – or if things do not lose anything for me, more important, for example, a quiet moment with a book – really helps. And yes, it probably sounds naive, but to fall in love with your own body, you have to like each other, realize its value, which is no matter what width will have or how waist circumference.

Chocolate DIY hair mask. Perfect for damaged ends

Chocolate DIY hair mask. Perfect for damaged ends

The author of the idea for this sweet mask is popular Instagram Madina Shrienzada. It regularly shares the original, natural ways to care. Recently he showed how does a chocolate mask. Her beautiful hair is the best recommendation that this somewhat bizarre way, actually works.

However, if the chocolate is not good for you, even on your hair (or particularly the hair and prefer to just eat it), why not get hair conditioner with a potato? Accelerates growth, prevents hair loss and gives shine. It sounds bad, but it works great too wcierka hair with onions. It thickens and clearly accelerates the growth, although unfortunately it smells a lot worse than chocolate.

How to make chocolate mask for hair?

Madina Shrienzada recorded video, which shows step by step how to prepare chocolate mask DIY. Instagramerka particularly recommends it for girls with weakened tips. If you have long hair or wear long will you know the problem. The ends of the hair are part of the oldest and most vulnerable to damage. Not surprisingly, they are in the worst condition and require intensive care really that looked good. If you want to avoid their frequent shearing, try this chocolate mask.

DIY chocolate mask for damaged ends – ingredients

  • 1 chocolate bar (you may need it more or less depending on the length and density of the hair)
  • 1 teaspoon of vitamin E (available in pharmacies or good cosmetic stores)
  • 1 tablespoon yogurt

DIY chocolate mask for damaged ends – preparation

  • Chocolate broken and dissolve in a water bath.
  • Add vitamin E and yogurt.
  • Thoroughly mix all ingredients

Very easy, right?

Mask should be applied to the hair without the root. Depending on their condition of use it on the tips or the length of the ear down. Thoroughly but gently massage it into strips, while it is still warm. This will intensify the healthiness.

Madina Shrienzada to avoid clutter in the bathroom proposes to use string bags. Standard bags are too ordinary check the girl makeup. We do not encourage them to acquire, but if you already have at home, you can use them for this purpose. Spoon mask apply to them, insert into the hair and tie a rubber band. Brilliant in its simplicity.

After 10 minutes, wash the mask with warm water. Hair will be shiny and moisturized. With regular use quickly regain radiance and healthy appearance.

Chocolate is delicious, but in larger quantities make you fat. Fortunately, this nourishing hair mask does not have such side effects. You can use it with confidence and enjoy its wonderful scent and healthy hair.

Fragrances for women in the most beautiful bottles

Fragrances for women in the most beautiful bottles

The diamond-shaped, handbags, high heels. Manufacture of perfumes compete with each other not only for the best perfumes, but also their packaging. We have selected for you 10 of the most elegant and extravagant. It’s the perfect gift idea for any occasion!

Marc Jacobs Eau Divine Decadence

Marc Jacobs is a famous fashion designer, therefore, not surprising that perfume bottle signed his name made on the pattern of women’s handbags. The elements are eye-catching gold chain terminated frilly black and green lid imitating snake skin.

Composition:

Head – bergamot, orange blossom, champagne;

Heart – honeysuckle, hydrangea, gardenia;

Base – amber, vanilla, saffron.

Chopard Wish Eau de Parfum

Dedicated self-confident women, hard feet on the ground, who are not afraid of any challenges. It’s seductive, sweet and sensual fragrance. The bottle was made on the model of diamond and enriched with silver closure. It looks very elegant.

Head – pear, black currant, honeysuckle, orange blossom, gooseberry, yuzu, coconut, Brazilian rosewood, strawberry, black locust;

Heart – violet, lily of the valley, jasmine, magnolia, orchid, honey, heliotrope, osmanthus, milk;

Base – patchouli, frankincense, amber, sandalwood, tonka bean, vanilla, caramel, caramel.

Eau de Parfum Versace Pour Femme Dylan Blue

It’s a combination of flowers, fruits and wood notes. It is intense and sophisticated – will appeal to ladies who like strong flavors. Recommended for women who are aware of their value and are not afraid of challenges. Bottle in the color of the Mediterranean has been enriched with gold detail and decoration on the model of the mythological Medusa’s head.

Head – black currant, perilla, forget-me, clover, green Granny Smith apple;

Heart – peach, jasmine, rose, wild rose, PETALI;

Base – patchouli, musk, white wood, styrax.

Eau Pure Paco Rabanne XS

This seductive floral-oriental fragrance, which is similar to the chords of the natural body odor. Eau Pure Paco Rabanne XS

emphasize your sex appeal. The composition sealed in a neat fragrance flacon which charge hose. Completes black cap with a gold stripe.

Head – ylang-ylang, vanilla, salted popcorn;

Heart – salted popcorn, sandalwood, seeds ambrettu;

Base – salted popcorn, sandalwood, seeds ambrettu.

Thierry Mugler Eau Aura

From the very beginning you feel strong wood notes. On the creation of the fragrance it worked until four prominent perfumers. Perfume provided in a beautiful pattern is formed on the bottle ring.

Head – bergamot, rhubarb leaf;

Heart – pear, ylang-ylang, orange blossom, green notes;

Base – sandalwood, coumarin, vanilla bourbon, tree amber, woody notes.

Carolina Herrera Eau de Toilette Légère Good Girl

This oriental floral fragrance is designed for modern, confident women, for whom nothing is impossible. The bottle is very original. It was produced on the model of women’s high heels. One eye-catching shape not only interesting, but also colors.

Head – lemon, bergamot, ylang-ylang, mandarin-orange flavor;

Heart – jasmine, orange blossom, Bulgarian rose, tuberose;

Base – milk caramel, cinnamon, patchouli, cedar, amber, sandalwood, tonka bean, musk, cashmere wood, praline.

Eau de Toilette Jean Paul Gaultier Scandal

Eau de Parfum Jean Paul Gaultier Scandal is described by the manufacturer as a modern, classical, intense and elegant. Bottle made of transparent glass and enriched with closure in the shape of the legs, it is to reflect the defiant nature of the perfume.

Head – red orange, mandarin-orange flavor;

Heart – peach, jasmine, orange blossom, honey, gardenia;

Base – patchouli, caramel, beeswax, licorice.

Eau de Parfum Kenzo World

Dynamic, fun, Sparkling – so you can describe the composition of Kenzo World. It is designed for optimistic, courageous women. Smell provided in the phial of hypnotic eye-shaped.

Head – red fruits;

Heart – peony, Egyptian jasmine, floral notes;

Base – amboksan.

Eau de Parfum Thierry Mugler Alien

Noticeable smells of jasmine, enriched with cashmere wood aromas will put you in a good mood. Odor closed in the bottle, the shape of which is to remind the Sorcerer’s Stone. As a producer he writes: Alien, or a visitor from another planet, is just as unearthly as its name.

Head – jasmine;

Heart – woody notes;

Base – amber style articles.

Fresh EDT Moschino Couture Gold

One of the most interesting bottles has EDT Moschino Couture Fresh Gold. Designers let go eye to customers, offering them a sophisticated fragrance closed in a bottle shaped … packaging of detergent. The smell of arose from a combination of floral and woody notes.

Head – pear, grapefruit, white peach, rhubarb leaves, mandarin-orange flavor;

Heart – lily of the valley, jasmine, orchid;

Base – patchouli, sandalwood, vanilla, musk, akigalawood.

Check out other unique perfume bottles:

It has miraculous properties, and costs pennies. Zacznj use it!

It has miraculous properties, and costs pennies Zacznj use it!

Epsom salt is not the invention of recent weeks, it already knew our grandmothers It is used also in sanatoriums In mig cope with infections in the initial stage How to use it? Check!

Epsom salt is magnesium sulfate, or Epsom salt (Epsom a city name in England) With the Polish Public salts also worth trying with Bochnia salt or Iwonicz top girl style

Properties Epsom salt:

  • reduces inflammation
  • helps regulate levels of calcium, zinc, potassium, vitamin D and many other key nutrients our body
  • a healing for: asthma, depression, diabetes, fibromyalgia, arrhythmia and heart failure, high pressure, migraine, osteoporosis, PMS
  • detoxifies the liver
  • added to the bath helps produce serotonin, calms and relaxes

How to use Epsom salt?

On the package will read it is recommended to use two cups bath But there are also recommendations that speak to adjust the amount of salt to the weight of our body For the first 20 minutes of the bath body toxins are removed, the next 20 minutes the body needs to absorb minerals

The bath can add essential oils and coconut oil, which moisturizes the skin

Winter dreams you metamorphosis? This hair color will supermodny and fits almost every woman

Winter dreams you metamorphosis? This hair color will supermodny and fits almost every woman

Fashionable hair colors for winter 2019 – Raspberry Bourbon

Raspberry Bourbon intense color, vibrant and multidimensional. It looks fabulous and beautifully contrasts with the white snow. Hair perfectly in the shade will be presented during the Christmas Eve dinner and New Year’s Eve events.

Shades of red are very fashionable. Particularly keen on such dyes her hair the color of autumn and winter. Last year reign berry berry winter, will now hit Raspberry Bourbon and the color of ginger beer, which we wrote about a few weeks ago. The latter is lighter, slightly more subtle and catching orange. In contrast, raspberry bourbon is coupled mahogany red and warm brown. Extremely flattering shade and very impressive.

The originator of the original hue is a New York hair colorist Kim Bonondona. This artist of hairstyles is a true master at capturing the latest trends. He specializes in blondach and balejażach, and his work on the hair are breathtaking. Barber admits that although raspberry bourbon is impressive and it is very flattering, getting that color needs to spend a few hours in the lounge. You should also be aware that red tones very quickly wash out and fade, so amendments are often necessary and refreshing color. But the effect is so great that it’s worth.

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Devin Barber Toth admitted that raspberry bourbon is not obvious and very original proposal for the winter, which is also ideally suited to this time of year. Importantly, this unusual shade is extremely flattering and fits almost every type of beauty. No matter what your natural hair color or eyes. Raspberry Bourbon certainty, in which you will look like a million dollars daily beauty articles.

For 15 minutes urine feet in water with turmeric and see what happens. Brilliant after the event!

For 15 minutes urine feet in water with turmeric and see what happens. Brilliant after the event!

The properties of turmeric

Turmeric is one of the healthiest spices in the world. Is known and appreciated for nearly 5 thousand. years. Most often we associate with a yellow or orange powder. This is really a tropical rhizome perennials – ostryżu long (which is also a beautiful potted plant).

The most active substance curcumin is a strong antioxidant and a natural antibiotic – curcumin (spice suitable characteristic bright yellow color). This compound protects the body against free radicals, which harm cells, accelerate aging and increase the risk of developing cancer. Curcumin preferably affects the nervous system.

In addition to curcumin, curcumin rhizome also contains essential oils and vitamin C, mineral salts.

Why soak your feet in water with turmeric?

This treatment will free you from the painful ailment with which we deal in the summer, but also eg. The New Year’s Eve fun until dawn. As for tired aching feet – usually we associate the disease as a result of long hours of walking, especially in high-heeled shoes Catalog For Her. Meanwhile, sore and swollen feet often have a dance party. It is worth remembering that for New Year’s Eve dance of a huge burden on our feet, the better, if every day we are missing traffic.

If, after dancing the night your feet are sore, with the help of turmeric come. It has potent anti-inflammatory and analgesic (it is called simply “conqueror of pain”). In addition, reduces swelling, promotes healing of wounds, nourishes and regenerates the skin, and accelerates blood circulation. All these properties quickly bring relief effect and refresh the feet.

How to prepare a bath with turmeric?

To a bowl of water pour teaspoon of turmeric. Soak feet for approx. Fifteen minutes. It is important that the water was cold – cold reduces swelling and promotes blood circulation and therefore promotes healing effects of turmeric.

Turmeric problems with complexion – mask with turmeric

Turmeric can also be used in skin care. It’s a great remedy for blemishes, acne and wrinkles. To take advantage of the properties of turmeric, it is worth it to prepare a face mask – suitable for both face and body. To prepare it, you’ll need a few natural ingredients: 5 ml of lemon juice, a pinch of turmeric powder, honey, olive oil, approx. Three tablespoons of natural yogurt. Just mix the ingredients and apply on the skin for approx. 10 minutes.

You can even use the mask every day. Remember, however, that turmeric is a dye, so after washing off the mask, the best dry skin using paper towels.

This hair color will allow you to perfectly enter into the new year. It is very effective and easy to maintain

This hair color will allow you to perfectly enter into the new year. It is very effective and easy to maintain

Sand storm, or hair coloring inspired by sand storm

This shade is exactly as its name. Dynamic, unpredictable, a little disturbing, but doing an amazing impression. Sand color is a compromise between cold and warm tones. Thanks to this good-looking women with different types of beauty. Sand storm hair are universal and will fit both the teenager and her mother.

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“In 2019 years of natural regrowth was leaving one of the strongest trends in coloring. Everything indicates that in 2020 this trend continues,” – says Karissa Schaudt, colourist Maxine Salon in Chicago in the pages of the portal popsugar.com Makeup, health, lifestyle. Specialist admits that shade sand storm fits in perfectly with the current fashion.

With so colored with hair, do not we put paint on their entire length. We can begin to do even a few centimeters below the top of the head. With this coloring will gain a natural appearance, and the effect will be easier to maintain. End of coloring suckers every few weeks. This will benefit our hair and wallet.

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The specialist explains that the color bands mainly the face and those from the top. Such sand balejarz looks good even 2-3 months of visits to the hairdresser.

We already know the most fashionable hair color for 2020. What cut? All indications are that a soft blunt bob in the new year will continue to enjoy great popularity. This convenient hairstyle and facial looks very freely and naturally. It gives the impression that hair arranged themselves. And the best part is that actually the case. Soft blunt bob does not require laborious styling. The whole secret is to deliberately get careless look. In this haircut look like we just got up from bed or helped arrange hair gusts of wind. Full clearance.

Everything you need to know about photoprotection

Everything you need to know about photoprotection

Adequate protection from the sun is important for two reasons: medical and aesthetic. The biggest threat to the health risk of developing melanoma. In turn, our beauty worst thing is that as a result of frequent, uncontrollable respectively in contact with the sun, the skin simply aging faster. Let’s look a little closer to the theme.

Stay healthy

Melanoma is one of the most aggressive skin cancer. Every year in Poland approx. 3 thousand. patient learns that he is ill. UV radiation significantly increases the risk of its development. Importantly, it is not always change in pigmentation, visible “to the naked eye.” There are in fact melanomas colorless, almost imperceptible. That’s the main reason why you should exercise moderation and common sense when dealing with the sun.

Especially as it emphasizes Martin Carolina SC Beauty Clinic, by the body to produce sufficient amounts of vitamin D, a man takes only fifteen minutes of sun exposure. – Ideally, if it takes place outside peak UV radiation, and so before 12 noon or after hour 15. In this way, we minimize the risk of future cancer lesions on the skin – explains the expert.

Take care of your beauty

UV radiation, especially UVA radiation, destroys the structure of the skin. Consequently, with age they appear on the so-called. structural wrinkles, unsightly blemishes, dilated blood vessels and pouszkadzane. This leads to a drop in skin resistance, as the UV radiation decreases the activity of immune cells, thereby promoting inflammation.

– As a result of UV radiation there is a permanent extension of the sebaceous glands (pores), because the skin defense against drying. This is why people often use the sun have enlarged pores, telangiectasia (dilated blood vessels), pigmentation, wrinkles and many gray, sallow, flabby skin. It’s all negative aesthetic aspects related to the impact of UV radiation – explains Martin Carolina.

What kind of filter to choose?

What is important is what cosmetics contain in its composition. Therefore, it is not worth guided by what the majority of customers draws attention in the first impulse, so the smell and consistency. It is also good to know that the more expensive cosmetics to the face are usually called. samples that can be tested before buying, seeing how the skin reacts to them.

Same filters can be divided into two types: physical and chemical. How do they differ from each other? Can you clearly identify which one is better? – The first of these reflect UV radiation in the upper layers of the epidermis. Chemical filters while deeply penetrate the skin, there by absorbing UV radiation, which are converted to other compounds. It is believed that the physical filters are safer because they reflect radiation, and chemical – absorb them – explains specialist SC Beauty Clinic.

Others on the face, the other to the body

On the face should apply other cosmetics, filters with higher than on the body. This is because the signs of aging caused by the sun are particularly visible on it. First, pay our attention to the SPF (Sun Protection Factor), which tells you how long you can expose your skin to the sun without risking the creation of erythema. This factor mainly protects the skin against UVB radiation causes the formation of erythema.

Using filters on the face, it is guided by the fact that they were not visible after application. To leave no greasy film on the skin, which is not corresponded with overlay backing. If we have a mixed complexion, it must also be noted that the cosmetic prevent clogging of sebaceous glands (information on this is usually on the package). It is also important to filter into her face is not podrażniał, which also often happens.

Selecting filters for the body, it is good to decide on filters with moisturizing and protective, containing vitamins A, E and D. In the case of this type of cosmetics, as in the case of those used on the face, well worth it to avoid cosmetics fragrances. The components contained therein tend to be highly irritating and sensitizing effect, combined with the action of UV radiation provides very undesirable effects.

What cosmetics for combination skin, acne and dry?

The hardest part is the selection of filters for people with mixed complexion and acne. Such people should pay attention to whether the producer has information on the package that their product does not clog the sebaceous glands and pores. If such information is not given, then the risk of the use of cosmetics for skin is very large. Those with a mixed complexion cosmetics should look for the markings of “invisible” indicating niezatykanie sebaceous glands.

People with dry skin do not have that much to worry about, because all such cosmetics have high moisturizing, protective and so on. I think that this is a typical gel for oily skin, acne. In such cases, we can not trust the declarations of producers as to whether their cosmetic clogs (or not) sebaceous glands, whether in the form of nanoparticles.

How often applied cosmetic filter?

If we want primarily to protect the face, so that no on it to discoloration, UV radiation not penetrated deeply, and so that no damage to the collagen and elastin fibers, it should be done a minimum of half an hour before sun exposure. Then, about every two hours operation must be repeated. As for the necessary amount of cosmetic, the portion size of a pea in the case of the face is absolutely sufficient.

Before dismantling the beach nasmarujmy also parts of the body such as arms and legs. – The preparation generally requires approx. Half an hour to be absorbed, although fotoprotekcja begins right after approx. A quarter – in the case of chemical filters – Carolina cosmetologist explains Martin. – In the case of physical filters which reflect the radiation from the skin, the protective effect is present practically the same application. As for the routing, then you should do it more or less in 2-hour intervals – adds specialist SC Beauty Clinic.

Finally, a good news for women who use cosmetics such as foundations and powders. This type of product usually contain a zinc oxide or titanium dioxide which are usually fillers cosmetic products. Applied to the face, causing the inhibition of the penetration of UV radiation. Using this type of cosmetics in the summer, it will face appeared much less discoloration and freckles, as UV radiation is reflected. So the so-called. It is also a good protection against UV radiation.